Protecting Yourself from UV Rays in Colorado: A Year-Round Guide

Colorado's high altitude and clear skies mean increased exposure to UV radiation. For every 1,000 feet above sea level, UV levels increase by approximately 4-5%. This makes Colorado's average elevation of 6,800 feet a significant factor in UV exposure. 

UV Protection in the Summer 

Summer is the peak season for UV exposure in Colorado. With high temperatures and clear skies, it’s essential to be vigilant about sun protection. 

Tips for Summer UV Protection: 

• Increase SPF: Use a higher SPF sunscreen (SPF 50 or more) for prolonged outdoor activities. 

• Hydrate and Protect: Stay hydrated and remember that water can reflect UV rays. Reapply sunscreen frequently if you’re swimming or sweating. 

• Use Accessories: Wide-brimmed hats, sunglasses, and lightweight, long-sleeved shirts offer additional protection. 

General Tips for UV Protection 

• Be Mindful of Reflection: Surfaces like water, sand, and snow can reflect UV rays, increasing your exposure. 

• Avoid Tanning Beds: Tanning beds emit harmful UV radiation and significantly increase the risk of skin cancer. 

• Regular Skin Checks: Perform regular self-examinations of your skin to detect any changes or new growths early. Visit a dermatologist annually for a professional skin check.