Salad of the Month - October 2024

As part of our commitment to promoting wellness and a healthy lifestyle, we are excited to introduce our "Recipe of the Month" feature. Each month, we'll share a new recipe designed to encourage healthy eating habits and support proactive health measures. While our healthcare services are always available when needed, we believe in the importance of taking steps towards a healthier lifestyle every day. Enjoy these nutritious recipes and join us on the journey to better health!

Carrot Salad

Ingredients

3 full carrots, peeled

• 1 tbsp fresh, minced ginger

• 2 tbsp soy sauce

• 2 tbsp rice vinegar

• 1 clove of garlic

• A couple glugs of red wine Vinegar

• 1 tbsp chili oil or gochujang

• 3 tsp sesame oil

• A handful of fresh green onion

• A pinch of sesame seeds

• Cilantro, for garnish

Directions

Add your peeled carrots to a bowl

In a small bowl, whisk together the ginger, soy sauce, rice vinegar, garlic, garden Heat Vinegar, chili oil and sesame oil.

Pour dressing over the top of the carrots, toss to combine. Then garnish with green onion, sesame seeds and cilantro. !

Note:

This will keep in the fridge for a few days – it pairs deliciously with salmon or tofu and rice.

Pack your salad upside down in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning.